Messy room: No, but it's building up again, such as as few boxes and clothes that needs clearing. I realize my room builds up quickly because I currently live in an area where I can't have things outside my room. Turn phone off by 10 pm: No Night PMO: Yes, 2nd day of PMO Wake up: 730 am Morning PMO: No Phone in bed: Yes, watched few TY videos, no porn I feel lethargic, my energy is low, and feeling unproductive. Cleared few things in my room, so feels good. I notice when I have low mood, do something simple like go for a walk or tidy the room is more than enough Next Steps: - clear clothes ~ done - clear last pile of clothes - laundry last bag - clear boxes
I notice when I'm more exhausted from previous work day and personal stress, and just need to clear my mind, I am easily drawn to PMO. I need to get rid of PMO related stuff to make it harder for me PMO. I've spent all morning just laying in bed. Also the season change. Will be going to the gym today and take it easy. I don't want to do much today. I notice when I PMO once, I go on a 3 day streak since I've already done it. Then after, I go for a full reset. With all this happening, I'm chatting with a chick right now, and we pretty chill, the energy keeps me moderately grounded. The previous chick I saw, all we did was have sex, which was great and natural. But the days I didn't have sex, I was PMO'ing because I needed the constant release, which made me feel empty. Messy room: No Turn phone off by 10 pm: No Night PMO: Yes Wake up: 530 am then 930 am Morning PMO: Yes Phone in bed: Yes Next Steps: - clear clothes ~ done - clear last pile of clothes - laundry last bag - clear boxes
Went out with a chick last night, crazy make out sessions throughout our time together. She was down for me to touch her all over. We'll be going out again, but I had to bust a nut after seeing her. I passed out when I went home. I'll need about 4 days of retention to feel the benefits of non-PMO, however, if I constantly release daily, I will feel empty. My goal is still to retain for 14 days, but I notice after 14 days, I don't fee l like I function well and looking intimacy. Messy room: Yes, pile of clothes, last laundry bag, clear boxes Turn phone off by 10 pm: No, but passed out Night PMO: No Wake up: 930 am Morning PMO: Yes, had to bust due to last night's heavy make out session with this new chick Phone in bed: Yes Next Steps: - clear last pile of clothes - laundry last bag - clear boxes
Low mood, body mildly aches. I feel under the weather today, and I feel will be like this for the week. I'm not going to push myself this week or do anything crazy. Messy room: No, cleared pile of clothes, make bed, and did last bag of laundry Turn phone off by 10 pm: No, but passed out Night PMO: Yes, needed to clear off my mind off, feeling too tense, and feeling under the weather; it's too easy to access porn because phone/lube is within reach Wake up: 730 am Morning PMO: No Phone in bed: Yes Next Steps: - clear boxes - clear stuff on table - start getting rid of stuff - remove porn links - throw away lube Done: - clear pile of clothes - clear last bag of laundry
I had sex with a new chick last night. I feel like if my I didn’t PMO daily, I would stay up longer. But it’s really mental. Tbh, I’m looking for something casual, nothing long term. There’s lots I need to work on before stabilizing my self with an SO. I also don't want to be sleeping around too much because it will derail me from my routine, especially sleep. I prioritize myself first, before anything else. Messy room: No, but need to fold dried clothes Turn phone off by 10 pm: No, slept last night at chick's place Night PMO: No, I had sex with her, she was absolutely soaked Morning PMO: Yes, I felt like I needed to clear the last shot Phone in bed: Yes Next Steps: - fold dried clothes - clear boxes - clear stuff on table - start getting rid of stuff - remove porn links - throw away lube
I’ve been sleeping/banging at the new chick's place for the past 2 days for some intimacy. However, I’ve been exhausted and sleep deprived for almost a week. As much as I like a casual relationship, I hate having to sleep around. Tbh you're basically sleeping with a stranger and even with the late night sleep overs, the constant invites and different sleeping environments, it will affect your sleep and overall function throughout the week. I miss my routine, I know I’ll get back to it. But it sucks just not in momentum atm. Messy room: No, but need to fold dried clothes Turn phone off by 10 pm: No, slept last night at chick's place again Night PMO: No, I banged her, she was absolutely soaked Morning PMO: Yes, PMO’d when I went home, even after I banged her in the morning Wake Up: 730 am Phone in bed AM/PM: …
I'm so sick and tired of sleeping late, it's affecting my overall health, and also contributes to me PMO'ing at night and carries over in the morning. And throughout the day, I feel empty and groggy. Terrible feeling. Messy room: No, but need need to fold boxes Turn phone off by 10 pm: No Night PMO: Yes, 2x, I was on my phone checking stuff and one thing lead to the other lol Morning PMO: No, sick and tired of sleeping late and sleeping in Wake Up: 830 am Phone in bed AM/PM: Yes How was my sleep: Ughh....
I went out with the new chick, and it was an all night bang session, we made each other cum multiple times throughout the night, and more in the morning. Good stuff. Messy room: No, but need need to fold boxes Turn phone off by 10 pm: No Night PMO: No need Morning PMO: No need Wake Up: 830 am Phone in bed AM/PM: Yes How was my sleep: Ugh... Next Steps: - fold dried clothes - clear boxes - clear stuff on table - start getting rid of stuff - remove porn links - throw away lube
Congrats on a good date! Those nights can be pure magical! Did you feel any downside from having PMOd shortly beforehand? Good idea to have a lot where you answer certain questions each day!
Good question, I don’t feel the guilt and shame if I PMO’d shortly after sex. If this does happen, it’s likely I’ve built a load from the sex, and need to release it. Interesting enough, as part of foreplay, we MO each other, and feels fine too. We pretty much banged the entire weekend, and even this morning. And feels great.
Yeah I think MO'ing each other is just part of sex, think it's just called a handjob I ask because I seem to get a flatline every time I PMO, and it has some effect even when having sex. Sounds like you had a great weekend!! Hope it continues and you get along fine Sex is fantastic when it's with someone you really connect with
