I stopped masturbating to porn for about 2 weeks straight, and it felt incredible. My confidence, self esteem, decision making, focus, and other aspects of my life went up. I fell off when I went for a regular full body massage on Aug 10th because I recently experienced a lower back injury. It did help with my injury, but my body was craving for intimacy. I ended up blasting a big load that night, and blasted every other night until Sunday morning. The subsequent blasts was due to anxiety triggers that happened during the same weekend. However, after the blasts, my focus and mood went down, and other benefits of not masturbating went down as well. Day 0 was yesterday, and today is day 1 and I can feel it build again and woke up 645 am and feeling energized, went to the gym, and had a productive day overall. The next couple of days, I'll be removing things that will entice me to masturbate to porn. remove porn bookmarks remove nearby lubricants mute or remove social media accounts that is sexual in nature turn on website blocker for specific times most of the masturbation occurs in bed with the phone on ready, and not on a desktop The only time I'll ever blow my load is when I'll have sex as a reward for my hard work.