It's easier than last year (my initial reboot followed by relapses)...but I've been fortunate this year in that my urges have been pretty low. I think that's related to the fact that I cut out orgasm even though I still have sex. Perhaps eliminating orgasm helps eliminate some of the desire / chaser effect that leads to M and/or PMO? I've also meditated quite a bit this time around. The first month of no-O was filled with strong desires to O and I think made all of no-PMO more difficult. That part definitely got easier as time went on...I'd say somewhere between day 30 and day 45, I lost my sense of urgency wrt orgasm.