\\\\ Day 3 \\\\ I am starting this journal to record my journey towards no PMO. Want to start with a 90 day challenge first. I am on day 3 and know that this is where it starts getting tough. Had started this journey a couple of times in the past but the best was a 30 day streak. But this time I really want to be accountable and am committing to posting here every day. So day 3 it is and I have not been challenged much. Been busy with work, gym etc. But weekend looms and so does day 5, my most vulnerable period when starting any streak. Evening time, idle brain. I am entering the high risk zone. I realize that PMO is so alluring a a time filler. So much time goes up in edging without you knowing about it. But I am going to fight it. I am going out , gym, shop does not matter. But I am not staying at home. Ok getting close to bedtime. Usually a risky time but only when I am not able to sleep and don’t have my bedtime reading sorted out. I read quite a lot and this usually when I am in the middle of a book I am enjoying I never have PMO issues. It is only when I am kind of at a loss on what to read and get frustrated and not able to sleep that PMO presents itself. Well !! today I have something to read. So Mr PMO, please take a walk. Goodnight and .... Let’s meet for round 4 tomorrow !!!! \\\\Day 4 \\\\ So day 4 it is and it has started well. This is an important day as this is when the build up of unreleased sexual energy starts to itch. Oh and also I am on leave today. So it means lots of free time. Need to have a plan Btw, something interesting happened yesterday. It was the evening and my wife wanted me to take her shopping. Well I was glad to have something to occupy me and agreed at once. I am very very finicky about being punctual and my wife, well is not. So as we were preparing to go out she was taking a long time getting ready and I got irritated and words were exchanged. Now here is where it gets interesting. Part of my brain was telling me to make this a big issue and an excuse not to go out with her so that I could be at home alone and do all the PMO I wanted. This insidious thought was scary and luckily I saw it coming and like any good husband decided to back off and hand the argument to my wife. Well the evening ended well .... Ok today it is gym time to start the day with .... i want to tire myself out so much that PMO would be last thing on my mind.