Day 0 I have had first hand experience of how negatively a relapse can affect you after a period of abstinence. My sleep quality was poor last night, but more to my frustration, I have been burdened with brain fog and mild headaches. My concentration is notably poorer. Generally, I can describe my mind as being stuck in a slower gear. All this made me vulnerable to temptation in the afternoon just now, so that I opened up a search engine and pleasured myself over a series of images before reaching orgasm quickly. It was triggered by a provocative youtube thumbnail. Maybe, part of the reason why I PMO'ed again today was because, despite feeling a lot worse than the past few days, I attempted to stick to the same 9-5 routine. I need to be flexible in my approach, so that when I face difficult days like this one, I should go easy on the workload to allow myself time to pick up again. Anyway, these are all vital lessons to be learned which can be used to move forward. This addiction is nothing less than vicious and I determined to devote my heart and soul to fighting it.