My blueprint on quitting porn (Hope it works!)

Discussion in 'Ages -19' started by Manly Man, Mar 31, 2019.

  1. Manly Man

    Manly Man New Member

    After multitudinous relapses in the course of 4 years, after flirting with enervation and brain fog and being awkward socially, I have come to plan on implementing this plan of action to quit porn for once and for all.

    There are three aspects to this plan: Insulation, Getting stronger, and accountability.

    Insulation: I threw away magazines that have pictures of scantily dressed women. I threw away my phone. Installed filtering softwares in my laptop (Cold Turkey). Blocked Google browser too for a period of time. Laptop in living room.

    Getting Stronger: I have a productive daily routine, aimed at exercising my body, mind, and soul. I also have an Implementation Intention act so that whenever I feel extreme urges, when I am thrown away into that horrible 'tunnel effect' in cravings, I just do multitudinous push-ups, squats and finish it with a cold shower.

    Accountability: Stuffs like writing in this forum, reading stories of other guys who quit porn etc.

    Peace.
     
    TheNightfly and Gilgamesh like this.

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