Thanks guys. Reset. My crush on the woman at work has been an unhealthy distraction, so I just deleted the text thread I've had going with her for many months. I could be off (I've sure been off before), but I think she's had an attraction going for me too, at least to some degree. But she is married, and there's a big difference between being attracted to someone and wanting to do something about it. When I was married, I had plenty of crushes I didn't do anything about. She's given me hints that her relationship is stale, but I don't think she's miserable. Anyway, I've decided not to worry about her anymore. Yesterday I felt like she was ready to end whatever flirtation has been going on, even though I was feeling it pretty strong earlier in the week. This is not worth the anguish! I won't text her anymore, and will not go out of my way to be around her at work. We work closely enough as it is, so I'll still see plenty of her. But it's time to move on. My tendency to hang on to crushes too long is another symptom of my obsessive/compulsive bent. And so, to prove that point, I PMO'd in an attempt to deaden the pain. Bad move, since it only does that for a VERY brief period. After a nap, I needed to come here and vent my frustration over my self-imposed misery and start the clock fresh. I went on a rare 7 day streak PMO free, which ended a few days ago. Starting another streak now. It must be lengthy enough to make some progress on finally re-booting.