Merton's reboot log

Discussion in 'Ages 30-39' started by Merton, Oct 30, 2018.

  1. Thelongwayhome27

    Thelongwayhome27 Well-Known Member

    Thanks for sharing your experience in the group. I was curious as well.

    I'm still thinking about going at some point. But still scared of it.

    Anyways, personally I think porn addiction is a form of sex addiction.

    Voyeurism, for example, doesn't necessarily involve the act of sex. The proverbial "peeping tom" from before the internet who would climb up a tree or hide in bushes in order to MO while watching a lady undress is a sex addict, by the normal definition of sex addiction.

    On the other hand, what the hell is sex addiction and does it even exist ... Am I a food addict because if I don't eat I will die ? Who's the ultimate authority on drawing the line between compulsive eating and normal eating ? Same goes for acts/behaviors related to the sexual system.

    But anyways who cares about all this intellectual masturbatory over analysis o_O

    I'm glad you're doing okay.
    Merton likes this.
  2. Merton

    Merton Well-Known Member

    Day 9: no problems in the last day. There was a woman sunbathing by the pool and I was quite drawn to her. However I managed to make it out alive.

    As I mentioned, I installed covenant eyes on my computer since K9 apparently does not exist anymore. It is a pretty interesting program. I have not tested its limits (and hopefully I will never). It has a feature where you can send your reports to an ally. This person will see any bad behavior you have made. The point is supposed to be o break the shame cycle and let in another person when you need it. This seems like a great idea but is also quite frightening. I vowed that if I relapse again I will use this feature with the friend I told about my addiction. I REALLY do not want to do this. It has helped me a lot in times of temptation to remember that if I give in I will have to do this thing I really don’t want to do.

    @Thelongwayhome27 thanks so much for your thoughtful comments. I guess you are right that it might be a matter of definitions. I would certainly say that the peeping Tom has a sex problem. It is unclear to me what sex addiction really is. (or if it exists) One thing I have struggled to understand is what role hypersensitivity plays in all of this. I am indeed obsessed with porn. But is it primarily because I just have a problem, or because I am constantly not allowing myself to do anything sexual apart from things I don’t want to do (real sex)? Maybe it doesn’t matter because when I try to stop porn I am not able to, so I must be addicted. But as you said, try to stop eating!
    Thelongwayhome27 and TrueSelf like this.
  3. Thelongwayhome27

    Thelongwayhome27 Well-Known Member

    Yeah, I was fearing it was over analysis and if there even was a point to my comment about sex addiction and porn addiction.

    I guess in the end we recognize it's a habit that is detrimental (I guess there are different possible personal reasons here) to us and when we try to stop it we see we can't.

    I can't even stop PMO for 6 months just to have a look at what my life would be like without this element in it.

    Personally I don't buy all that YBOP claims (though I don't reject it all either) and also I can see a lot of the negative aspects the "NoFap cult" has on my type of mind (becoming more obsessed with it then necessary, black or white thinking, even more negative emotions because of the relapses). But still, I want to see what my life would be like if I stopped porn. At least to test it.

    The constant trying to stop and slipping back makes me think a lot about all this. What is sex addiction, does it exist. Is porn really the problem. Etc. It's just hard to wrap my head around how something that I feel ashamed of after I'm done turns me on so bad a few days or weeks later.

    Anyways Merton, keep up the good work man ! I'm always happy to read your updates.
    Merton likes this.
  4. Merton

    Merton Well-Known Member

    Day 10: made it back to double digits. I am hoping that this time I will finally get off of the merry-go-round. No serious problems today. It seems like I go through about 2-4 weeks of no temptations so I am not so surprised that I feel pretty normal.

    I am grateful for this time of sobriety so that I can rest. Also for my wife being understanding about my mood swings. Last I am grateful that I got to take my daughter to fireworks. It was great to see her reaction.

    @Thelongwayhome27 thanks for so much support man! I totally agree with what you said. Particularly the confusion (what is going on, are we sex addicts, is porn the problem, etc). My therapist says that confusion is a big sign in me that I am having problems. On the other hand, it is totally unclear what is going on.
    TrueSelf and Thelongwayhome27 like this.
  5. Merton

    Merton Well-Known Member

    Day 12: I somehow forgot to update yesterday. Usually when I don’t update it’s because I decide not to. I seem to have genuinely forgot yesterday. In any event, things went well and I took my daughter to the pool. I also watched this funny movie called What About Bob and then started another movie called High Noon.
  6. Merton

    Merton Well-Known Member

    Day 13: I am on my way to the hotel for work travel. The last couple of times (3-4) I have traveled there was no acting out. Of course the day after I returned from my last trip I relapsed. But anyway here are my plans:

    1. Keep phone in the bathroom at night.

    2. Keep laptop in backpack while in room.

    3. Under no circumstances can I turn on the TV.

    4. Try to spend a lot of time with other people and not in my room.

    I am pretty hopeful about the trip. The other guys in this group I am attending have been calling me daily to check in. I told them I am traveling so I will probably continue to call them, particularly if I feel like I am having any problems. These phone checkups have really helped in the last few days. I will also consider attending a group meeting through the phone or online.

    All goes well! I will have a successful trip!!​
    occams_razor and TrueSelf like this.
  7. occams_razor

    occams_razor Active Member

    Have a good trip, Merton!
    Merton likes this.
  8. Merton

    Merton Well-Known Member

    Day 14: up to two weeks. I have been at work all day on my trip and when I came back to the hotel, my mind drifted into porn land. Fortunately at this time a guy from this group messaged me and I spoke with him. He helped me to realize that I could easily go down into the pit in almost no time, and I can keep myself from that.

    So I feel much better!
    TrueSelf and occams_razor like this.
  9. Merton

    Merton Well-Known Member

    Day 15: went to a group and it was quite helpful. I have one more night in the hotel, and it will be a good one!

    It is incredible how quickly my thoughts escalated last night when I had this thought of taking out my computer. Fortunately I did not do anything. But the thinking is so sneaky.

    One more night and then back home. After that I travel with my family.

    @occams_razor thanks for the support!
    SeekingWisdom and occams_razor like this.
  10. Merton

    Merton Well-Known Member

    Day 0: Dammit another travel relapse. This time I got it into my head to check whether my phone blocked a certain site. This eventually led to the standard porn binge.

    I think this time my main problem was being very tired. I was slightly worried about having a problem, and so I called some guy in this group. This helped a lot, but then I kept getting more and more tired while on the phone. Afterward, instead of going to bed, I acted on my stupid ideas, and got zero sleep last night. What I should have probably done is talk on the phone less, then get ready for bed and get in it.

    I told myself that if I relapsed I would set up covenant eyes with accountability with another person. Unfortunately I found out how to go online without the eyes recording anything, so I think this would be pointless. I think I will have to go to my second consequence: spend 50 dollars on a gift for my wife. (Although I do want my wife to be happy, I hate spending money.)

    Back on the horse.
    occams_razor likes this.
  11. occams_razor

    occams_razor Active Member

    Yeah I've been there with getting around the blockers. I'm a computer genius when it comes to that kind of thing. Strangely enough I have much less motivation to use those skills in a productive way.

    Blockers, accountability, addiction forums... These could be considered "external" aids. They have their place.

    Maybe "internal" aids are more powerful. Interests, beliefs, attempts at emotional healing...

    It seems we need both internal and external methods. Or at least both types are useful.

    That probably wasn't particularly coherent lol.
    quitprofoo, Merton and TrueSelf like this.
  12. Merton

    Merton Well-Known Member

    I thought this response was both insightful and hilarious. Blockers are frustrating and I have a strong tendency to overemphasize their importance. I think I will try (at least sometimes) to end my discussions with people with “that probably wasn’t particularly coherent.”
    occams_razor likes this.
  13. Merton

    Merton Well-Known Member

    Day 1: checking in again because I fell off the rails for god knows how long. I am back.
    TrueSelf and Thelongwayhome27 like this.
  14. occams_razor

    occams_razor Active Member

  15. Thelongwayhome27

    Thelongwayhome27 Well-Known Member

    Welcome back Merton ! You can always start again. Improve from here. Keep going from here. Start from this new place right here.

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