Nahhh this isn't good - been a week since I relapsed and watched porn many times since then. Re-focus on what I want to do and to achieve with my life, I want to live a fulfilled life with a boyfriend and a deep romantic connection with others. Tbh I haven't even enjoyed watching porn, I watched some this morning and it was okay and I PMOed and everything but I didn't get the same buzz I used to. I need to adopt the 'porn is not an option' mindset: https://www.yourbrainrebalanced.com...n-is-not-an-option-mindset-declassified.3078/ I just had this mindset for 5 weeks and I lost it once I finished my dissertation and started letting my mind wonder onto other things. It's easy to say 'porn is not an option', it's a whole different thing to live it when you actually get thoughts of porn in your head. I've finally found a blocker for my phone that blocks individual websites which is an absolute godsend - I really think this might be the major key to quitting. I've had a blocker on my laptop for ages and not watched porn at all on there, now that I have one for my phone this could actually be vital to stopping me going on any websites or apps. Porn is not an option - I just wanna lead a life where watching porn or going on grindr or looking at pics on Insta is completely pointless and needless and not even something I consider. Let's start that now.