Ok, so now we have: A technique to train our brains: http://www.yourbrainrebalanced.com/index.php?topic=1251.0 3 methods for quitting the Internet: http://www.yourbrainrebalanced.com/index.php?topic=1250.0 Activities to do instead: http://www.yourbrainrebalanced.com/index.php?topic=1252.0 What we need to do now is make a plan and be as specific as we can. What are your going to do when you feel the urge to waste your time online? Do you actually know what to do? Is there a book you really want to read but have been putting off? When was the last time you cleaned your room and office? Are you hungry, why don't you cook for yourself? Describe what an average day would look like for you and make a list of all the things you would like to do when the urge to use the Internet arises. Try to be as specific as you can. This will make it easier. If you don't know what you're going to do then you'll just end up wasting your time in front of the screen. It's inevitable.