Loss of sensation in penis, PE and ED

First off i want to say that over the years of heavy PMO i have lost significant sensitivity and sensation in the head of my penis to the point where i can barely feel any thing not even a BJ i would always use lube and never was ruff with it but would M about 3 times sometimes maby more a day, but here is the kicker.... :'( i am not even circumcised i remember the first time i saw a naked girl and i touched the tip with my finger the touch was lighter than a feather and i O'ed and burst a blood vessel in my tip i was 13. but now whenever I M I don't feel anything and it happened gradually overtime O's are extremely week don't feel fatigue after or anything i have ED and PE with a dead Libido and no matter what i do noting can turn me on i remember the first time i saw a naked girl and i was like trembaling but now i don't even get an erection.

When i got accepted into college my cousin took me out to this very exclusive night club and i was talking to this one girl she was a very pretty Spanish chick from Madrid we ended up kissing and talking and i was going to go back to her hotel room at this time i had already PE'ed and hadn't noticed until i was putting on the condom and then during 2 mins in got the case of ED i had never been more embarrassed in my life was depressed she was nice about and we tried everything but nothing worked. I wanted answers. went to the doctors office to get some tests done and a urologist both of them told me that i was fine and that it was psychological spent thousands of my parents money trying to find answers, My testosterone levels came back so high my doctor said that he was jealous it was 895, and i still had ED and PE. i always worked out took a multivitamin and occasionally cob liver oil and no i am 100% positive that i am not gay.

I m new to this nofap but i went all in on the first few days and noticed huge results my first 3 days when i relapsed ad durring this time i was juicing kale, spinach and other fruits like strawberries, bananas ect and noticed huge results the most important fruit that i ate however was avocados i cannot say how much this fruit has helped me with sensitivity also started taking seven seas multivitamins with cob liver oil and over time i have noticed that my sensitivity in my tip has improved, significantly was about 10 % better but that was after 3 days i relapsed and i had and it had noticed tremendous improvements after getting the nutrition my body needed. My doctor also told me taking magnesium supplement helps with PE and i can now vogue for that. i made the mistake of thinking that i was cured and started a binge on PMO and ending up in the same position where i started not feeling anything and not being able to get it up or feel anything after a few days of this. that just goes to show this is psychological and that i need stop PMO and and be able to get turned on my a physical woman again

i just wanted to let u guys know out their who are having problems with sensitivity that i am uncircumcised and binge watching porn with PMO has not only killed my libido but also my sensitivity to where nothing please me anymore and i can't get a proper erection and sensitivity is practically gone i never Med without lube and my head was always covered in foreskin and was always very sensitive but i noticed over the years that it was becoming less and less sensitive and now the little sensitivity i have is not pleasing to me at all. i talked to my urologist and he told me that the body is always healing it self he told me to try taking more of the amino acid Acetyl-L-Carnitine to help mt body repair nerve cells in my penis but he said he did not see any damage. and i am noticing it coming back slowly just need to keep on track good luck guys would like to hear your side of ED Pe and sensitivity concerns.

 

Interesting explanations dude. Thank you.

 

jut wanted to let you guys know that us uncut guys have noticed sensitivity loss too and have no doubt in my mind that this is from PMO never had any physical damage or friction from when i M'ed just saying i might be stumbling every now and then but since i cut down on how much i do it i am noticing slight changes. oh yeah and also talked to urologist nerve ending on penis definitely repair themselves just have to take the right nutrition and also found out about this thing called sexual exhaustion with is cause by over masturbation on of the main signs are excessive sweating and low libido with profound fatigue this is caused by the depletion of the adrenal glands it can be fixed with the right nutrition and here is what my doctor recommends for nerve damage.

Acetyl l-carnitine for Sensitivity(amino acid)
l-arginine for Libido-Sensitivity(amino acid)
vitamine B5-C-E
Altogether about 16$ for about 50 days worth

B complex vitamin: http://www.walmart.com/ip/Nature-Made-B-Complex-w-Vitamin-C-Caplets-Dietary-Supplement-100-Ct/10291526

L-arginie: http://www.walmart.com/ip/Spring-Valley-L-Arginine-Dietary-Supplement-1000mg-per-serving-50ct/11028019

Acetyl l-carnitine and Alpha Lipoic Acid:
http://www.walmart.com/ip/Spring-Valley-Acetyl-L-Carnitine-HCI-Alpha-Lipoic-Acid-Dietary-Supplement-Capsules-50-count/11997239

 

I'm uncut too. Thanks for sharing your story. I also have almost no sensitivity.

 

Ye I mean I know something is was wrong because their was a time where i couldn't even pull back my head because it was so sensitive now i can barely feel anything i just need to give my brain a break was staying away from Porn but relapsed 3 times this week but noticed after staying away from porn and taking these supplements my libido has increase by 10% and my sensitivity has increase to where i can at least feel light touches but still no sensation i am going to just leave it alone for now and give it some more time to come back but realized over the years my nutrition choices have greatly affected me because within the same week of taking supplements my body was needing i noticed i don't PE as much i am noticing a little libido which i haven't noticed in years and i am able to at least get a strong erection. like i said my urologist told me that the penis is always repairing itself but if you are not taking the right nutrition when nerve ending die and what ever they won't heal or regenerate properly if your body is depleted of nutrients and also when we masturbate we deplete our bodies of nutrients and if we keep doing this without replacing them we are doomed to a low libido with PE and ED due to sexual exhaustion Google it you would be surprised because i had almost all of the symptoms included an infection caused by prostate when i was around 19 and it wasn't an std just didn't think much of it but now i know it is caused by over masturbation. i cut down to 3 times a week but now i want to cut it out entirely got off of porn now i think i am ready to take the the 90 day challenge and start from there wish me luck.

 

Cool story, bro. Thanks for sharing.

I'm also uncircumcised and I also struggle a lot with sensitivity issues, just like you. When I masturbated throughout my youth, I never used lube so you can imagine the damage I have caused to my skin. I can really relate to the feeling you describe when our sensitivity was higher, of barely being able to touch it without feeling extreme sensations. My clearest memory of this is when I used to shower and the shower hit my penis, it felt extremely sensitive. Now I can put the shower spray straight on it without feeling much. I can feel it, but it's not like I have to move away from the shower spray because it's too sensitive.

You're right about nutrition too, it's important to get the right nutrients. What's most important though is to just stop touching your dick entirely. Only touch it when pissing and when cleaning it in the shower. In time, I think we will regain sensitivity. Maybe we'll never be as sensitive as when we were young, but if I could only get to 50% of that level, I'd be satisfied.

If you're gonna do a 90 day challenge you might as well start a journal. You seem like a guy who likes to write about his experiences, so you might as well get a thread that's all about your recovery. Best of luck to you!

 

Hey guys! So do you think you could establish a kind of hierarchy (like from 5 to 1) of the parts of your penis you would like to resensitize? Cause I'm uncut too but my problem is different in the way my foreskin and frenulum sensitivity never went away. Unfortunately there are always still there, causing PE, while the lack of libido or DE really exist in their own. But maybe my sensitivity became lower in the other parts of my penis, without noticing it. Which would explain whay unfortunately it's so concentrated in my foreskin.

 

i can still feel my penis with touch their is just no pleasure is doing so can't feel water or moister on penis can slightly feel temperature now but it is not as it was anymore it has regained a bit but pleasure in just relay low and because of the low pleasure it is hard me me to maintain an erection. the bottom side of penis has the most sensitivity but i can barely feel it and top layer is non resistant. when i am very aroused i find it easier to maintain erection but sensation is a bit better as well although have very week orgasms or non at all with ejaculation.

 

It's interesting that despite all the porn I watched I can't think of one scene which involved an uncut guy. And with a complete lack of sex education it feels like I'm just doing it wrong, period. It's sad that I think my girlfriend who's been with one other also uncut guy has probably more understanding of how that all works than I do!!!

 

i used to just pull my foreskin back slightly and forward again to get a sensation but now i can touch my glans and feel it but their is no pleasure with lube or anything just like touching any other part of my body

 

The lack of sensitivity is crappy. I have a story to tell you. Back in 2009 I went to a urologist and he told me that nothing was wrong with me. He told me he could not explain the lack of sensitivity on my penis head and so I left there VERY depressed. This was before I even knew you could have Porn induced ED.

I used to prick the head of my penis with a pin and felt nothing. I put an ice cube on the head and felt nothing. Its such a strange thing.

No Fap is really the only solution, along with no porn and some man-oil you can put on the head of the penis each night before bed.

I keep relapsing so I am far from there yet, but will keep trying.

 

I've never tried any lube.. is that good for masturbation only (which I'm still nofap right now) or something I should consider during sex too? If so, any specific recommendations?

I'm one of those guys whos foreskin does not fully retract on its own even when erect... I actually never even thought about helping nature along there ... the silliest things that you don't do and maybe causing some of my sensitivity issues.
Though I also feel very little through the foreskin.

 

brother that is your problem your glans got used to the felling of your foreskin and have never been touched or exposed you are going to have to work at it keep trying to retract it it will hurt a bit but eventual the foreskin will stretch permanently just keep retracting gentaly and playing with it until you are able to fully pull it back without pain and when ur foreskin gets lose enough to expose the glands go to walmart and buy some vitamin E oil the watery kind that can be ingested or u could use olive oil as lube and let i can unsure you that you will feel a sensation on your glands. here is a link
http://www.walmart.com/ip/Great-Value-100-Extra-Virgin-Olive-Oil-25.5-oz/10316039

 

I also never masturbated with lube during my PMO years and I think it has caused a lot of sensitivity issues. You're basically pulling dry skin against dry skin with a lot of friction and force. It isn't hard to imagine that this can dull the sensation after a while of abuse. I say, if you masturbate, always use lube. I haven't really masturbated except when I've relapsed (I'm going for a no MO reboot) but if I start MOing again I'l definitely always use lube. Also for sex, use lube. It also makes a condom feel better if you put a lil lube on the tip of the condom before rolling it on.

Buy some kind of water-based lube. The silicone stays on better but it's harder to wash off. Water-based is nicer in my opinion. It would also be good if you find one that has some kind of heating feature, like this one.

 

I am also uncircumcised. I can barely feel anything anymore. I remember as a kid, my penis was so sensitive all i had to do was turn on the outside pipe, peel back my foreskin a little and let the water run on it, and I orgasmed. I also never masturbated with lube, i used to vigorously rub my foreskin over my glans. I think our masturbation technique did as much damage as the pmo.

 

i think we just got used to the feeling of masturbation the foreskin is their to protect the glands and be used as a gliding motion over the glands that is how we were ment to have sex or stimulate the glands. We are desensitized i have no doubt about that but i still ordered some man 1 man oil for my penis it has a lot of amino acids and vitamins and minerals for your penis to help with nerve endings.

 

brother me to i went to urologist and he told me the exact same thing but we just need to keep up the faith and our health and things will get better. but i also wanted to ask has anyone of you guys have or take a lot of hot baths or showers b4 you noticed penile sensitivity loss.

 

Thanks for the tips. I'm on a no PMO kick so I'm not worried about masturbating the 'right' way for this time, I just want to start feeling again down there. It's tough because I'm starting to get over PIED but it just doesn't feel like ANYTHING when my GF does her thing. Though that is getting better over time. I will go buy some lube and see if that helps during sex.

 

yeah bro thats great but what i was saying was try retracting your foreskin if it is still stuck over the head that may be your main problem don't masturbate but work at retracting it

 

will do. also bought some lube. so for bj just ask her to work on the head? because that is something the ex didn't do. I don't feel much when cleaning myself. don't masturbate so not sure what is supposed to happen here