Thanks for reading! And thanks for the suggestion. I've tried them, but I feel so crappy in the morning - not well-rested, and very fuzzy headed. Dramatically more than when I use booze. I teach math. I need my brain to be working pretty well to do that. When I've taken sleeping pills, my work has suffered. Unfortunately.... but it's a good idea, @bu1999 . I'm glad you're back on here! And it seems there are lots of us who have both booze and PMO habits. What's your plan with booze? I'm trying to reduce my intake by one drink per night per week. I did this last fall with vodka and I've only drunk it a couple of times since.