Decent enough morning. Made out with wife, receiving first O in 2 weeks! So that was nice. Woke up at 3:30, but didn't drink any booze to go back to sleep, also good. Did my numbers (one of my goals is to monitor everything I can reasonably monitor this year as often as I can - daily when I'm home.) and ran. All before 8 am, so that was good, too. I've been going through another period of higher generalized anxiety, though, the sex (and, I guess, dopamine...) helped with that. I feel up to what I need to face. I can't remember (am too lazy to look...) whether I've mentioned it, but the motto I'm striving to adopt this year is one first made famous (?) by Bob the Builder: Can we fix it? Yes we (I) can. Of course it was later, likely, immortalized by 2008 candidate Barack Obama. I feel just this moment, like I can live up to that today. Anyway, I will probably need to write later as the chaser effect takes hold, but, for now, here I am still saying 'No to PMO' on day 69.