Last night I was going nuts (and only my first day of no PMO). I didn't want to look at porn, but I needed some sort of outlet. I hopped on FB, but I didn't want to condition myself to more pixels of strange women-- I started looking at photos of girls I either had intimate relationships with or hooked up with at some point, and rubbed one out. I know this isn't any better for my addiction--- but is there a gradual way to fight this? Does anyone have any tips?