Had good sex with wife yesterday evening. No PE problem thankfully. Life at home, with both wife and kids is far better since I get less angry. It’s like night and day. Breathing really makes a difference it’s incredible. It’s only 15’ in the morning for now but it’s really worth it. I started over intermittent fasting, as I stopped since a few months. It’s amazing how a lot of us finally developed a complete arsenal and great tools to improve ours lives! Reading, meditating, doing little things around the house, working out, cold showers, deep breathing, journaling, developing self care and self confidence etc etc etc. In every bad thing there is some good. Being addicted to PMO finally kind of forced us to get out of our comfort zone and try new things. Let’s continue this great journey! Much love.