Of course it's very, very good Wife and kids went again to my mother in law's house, at 4:30 PM. So when they left I had a 1 hour nap. Then I read some updates here in YBR. Then I went out doing quick grocery shopping for my evening's meal, and went to sport shop to buy some stuff for my workouts. Then went to the gym until 9:30 PM. Back home. Cold shower. I cooked my favorite meal and ate it while watching à very good Clint Eastwood movie So no PMO, no MO, and cold showers for 7 days in a row, almost two of them being alone at home. Looks like I make progress, I feel good. Strength to all!!!