Very busy day at work, which is a very good thing, no idle time, so no time for fantasy! When I arrived at work this morning I just say hello to "Narcisse" (Lol, this nickname is because of you @Saville ) via our professional chat, she answered, then we had a very short and casual conversation. No more. Then I had a meeting, and she was here, but it was Ok. We worked out together, with other guys, at noon, as we use to, but I was released, seeing her as another person, as an ordinary lambda girl. Didn't fantasize while watching her ass during the workout (I was quite distant, not watching at her for once, focusing on my workout, it's as if she wasn't here. She went close to me to to core exercices, kind of pushed me with her ass, to "play", but I didn't react. Then during coffee time, while we usually kiss and hug, searching to be alone together, she asked me to get a coffee, I accepted, but called my colleague, so no intimacy haha In the afternoon, as I want a smooth and "natural" transition to get rid of her, I've sent her a casual quick chat, she answered, and then I continued my work. It's as if she feels I'm no longer attracted to her. I think and guess she'll soon react to that (getting distant or closer, let's see!), but I'm sure I'll manage it well. Sent a quick goodbye chat and that's all for today. I'm no longer obsessed to her, thinking about her all day long, and begging for tenderness and pitiful dregs. I'm very happy how things changed since your wise advises @Saville and @Bobo it's life changing! Thank you so much again! I MO'ed this week-end, but it was during the Mantak Chia exercices, which I'll no longer do, too much triggers, I'm not ready yet (trying to stop to M just before to O etc). I'll just continue my Kegel exercices, no more. I'm PMO free since 1 week now, good to be back on the horse!