Kegels en reverse kegels

Discussion in 'Erectile Dysfunction / Delayed Ejaculation' started by needsomhelp, Apr 29, 2013.

  1. needsomhelp

    needsomhelp New Member

    How? Every website says something different and when it comes to reverse kegels they are just vague in general. Please help
     
  2. needsomhelp

    needsomhelp New Member

  3. hogus

    hogus Well-Known Member

    Essentially kegels are clench and reverse kegels are push. Clench like you're holding in your pee/turd, push like you're pushing it out (but not as hard!).
     

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