Day 352 Sunday, 10:45 AM 20/05/2018 Feeling better today. Just noting down when I get urges has been very helpful. It's also helped me differentiate between thoughts and urges. Urges make you move. They make you want to do the action. Thoughts are just thoughts, they don't move you to action. Maybe I'm not describing it very well, but there's a difference. As I start to recognise urges better, I can get better at describing the feeling that precedes them. It's sort of an impulse—a fire deep down inside, that makes me want to do it. Once I start to get better at recognising it I can start developing coping mechanisms. So far, even just writing things down has helped immensely. If I peek I will note it down and report it here. I've only really peeked once in the past week (what happened Friday evening), which is a big improvement. I definitely get the urge to peek every morning though. It's like clockwork. Strange how that works. Another time I get urges to peek is if I see attractive women. That might be a "duh" moment but it's true. Especially when I'm out walking and see something, then I get the urge. Guess that's a sign that I have problem, no?