I deleted my old journal as I was getting into a nice routine of posting Day 1, and then PMOing hours later... My new goal is to get to the end of July without PMO. This is a very achievable goal, so that should make it easier to put into perspective. Its not like I plan on binging on August 1st. This is just a goal of the first big milestone in a life of no PMO. How I plan to achieve: Daily meditation Practice guitar every day Read math and programming type articles/books every day Exercise but no specific goal K-9 with home computer password at work and work computer password at home. Those 4 activities should give me something to do when the thought of PMO crosses my mind. Why it didn't work last time: K-9 was too strict. I had it setup to block suspicious and things like that. Which made it so I routinely had to enter the password for work related websites. (I do internet marketing and all the tracking url's were blocked.) To fix this issue I will have k-9 block less categories, but more keywords etc. Once I got off track it was hard to get back on track. Was a terrible month business wise and very frustrating. Every day results didn't correlate with effort. Usually on bad months/weeks, results correlate with effort and I was just slacking.. Frustration lead me to PMO a majority of the times. Deleting material brought back memories etc. This time all material is deleted from day 1. About me: 26 years old, been PMOing since about 12. Definitely addicted by the time I was done with hs. I even spent a bit of my college time as a webmaster promoting various porn sites. So porn has been a very big part of my life.