I'm on day 16 now, haven't fapped since 2019 and even though I've tried to quit pmo several times before, I really think this might be the last attempt. Let me explain why. The first 2 weeks were rough, really rough. On day 2 I started getting anxious and the withdrawal made me unable to think clearly. And the urge to seek out porn and fap was really strong for quite a long time after it had begun. I really struggled on day 10 and 11, and on those days even did look at explicit content without fapping. But I think it was on day 12 that something changed. The urge to look at porn was basically gone. I could think clearly again. I felt more confident, and felt more motivated to better myself. Two weeks feels like a short time, but I honestly don't feel compelled to seek out porn anymore. I expected it to be more difficult for a longer period of time. But I'm so happy to already feel better. I've never made it through the urge phase of the withdrawal before, and I don't feel like it'll be much trouble staying away from PMO.