Day 6: I'm doing a good job. Yesterday was a challenge but I got through it. Today, same. I tried reflecting deeper on things but doing so led to self-loathing and negative thoughts. A tendency to fixate on the few imperfect things instead of appreciating the many things that are going well. Is it wrong to reflect? I think at this point it might be. It can help find solutions to problems but if you already have a good solution then it's a waste of time.