Hi all, I just lasted a mere week with no PMO and am feeling pretty bad about it. Yesterday I busied myself volunteering to help a friend with moving, went swimming and at the end of the day decided to get an early night. So I'd made it successfully through day 5... so I thought. But then I couldn't get to sleep and just lay there for 4 hours and my mind was sending me nuts. Unfortunately I leave my iphone next to my bed as I use it as an alarm clock, but that also means the online porn, albeit on a mobile phone, is easy to get to and I hadn't considered this. I do not know WHY I did it. But I did a google search for a porn actress, read about her life and this lead to my curiosity about checking out the first film she ever made!! What happened next is pretty obvious. This is ridiculous, what is going on?! I have had the most determined week, reading, researching, taking the addiction seriously, keeping an exercise routine. I can't believe how easily the compulsion to use creeps in. I felt so disappointed in myself, but I think every relapse can only serve to remind me just how serious this thing this is, and how I am not at all crazy or delusional to want to kick the habit.