Me: almost 30 never had a relationship have severe anxiety issues a virgin overweight bad posture messed up face I've tried several times to get rid of my addiction to pmo, never successfully. 'The chaser effect' always gets me. A few days after an attempt to kick the addiction I get unable to focus, with a very intense craving to masturbate. How do I beat the chaser effect? Anyway, thought i'd make another attempt, as my life kinda sucks.