Hello, my name is Journal. I've been addicted to porn for as long as I can remember, it's about time I stop suppressing my feelings and find out who I truly am. This addiction has locked away every aspects of me that I'm proud of, preventing me from finding happiness and leaving me with guilt and anxiety. I'm tired of being this sad person. I want to be able to share the happiness and joy, I know I have at heart. Trigger handling: Can't fall asleep: ? Taking a nap: Leave you're phone in you're car, this will force you to dress and walk outside to grab it. Lack of stimuli: Stop surfing the web and accept that you lack dopamine. (Try to enjoy the rewiring) Having a strong urge: Hold a ball (or a pair of folded socks) in each hand and wait for it to pass. (flexing some muscles will effectively get rid of boner) What will happen if I relapse: First I will get very disappointed, enhancing the risk of me relapsing even further. If I binge hard: I will look back and wonder: how could I waste all my progress. It's about time I stop wasting my time with this filth!