Dear fellow rebooters, I've been journalling here when I was 22 years old, you might know me from my thread in that forum section. Most of my life I've been struggling with PMO, although the last few years have been much better. The beginnings were these of a depressed teenager/young man who was at home all day and PMOing multiple times a day. Right now I do live a "normal" life by any means - uni finished, full time job, family. But I still struggle with PMO and I go on a small binge every few days - depending on the circumstances (home alone etc.) This is a problem, because as soon as I am home alone, I PMO. I usually feel intense shame after that. In this journal I want to share my journey, and I want to write down all triggers and go into the process of what I feel & how I feel before I PMO, so I can hopefully notice the triggers and underlying problems and fix them.