Hello, I am addicted to internet and never a day without. I am also addicted to download things from internet. I guess this behavior increase my dopamine levels unnaturally high? You can say I am an information junkie. I like to get information about all the things I am curious about from the internet, but I am not sure it makes me any more informed, more happy or smarter I have listened to Garys radio show and he says that when dopamine is getting higher than normal it also goes lower than baseline later. Then other more normal things in my life will be less rewarding. I am also on 1 month of no porn, so I guess my dopamine is going way down below normal level. Have felt very little motivated and also abit depressed lately. My question is that if I should also eliminate my internet use in order to recover my dopamine receptors? It must be damn hard to quit internet, and I am worried that I just substitute it with TV or some other things like video games.