Greetings. I use another similar forum and have a journal there. I had a previous account here as well. I've been using this new account mainly for private messaging, but it feels a little weird not having a journal here as well. This year is coming to an end. It's been a good one for my recovery. I barely watched any "actual" P at all this year. I didn't go too mad on the P-subs either. Online chat and related things were/are a big part of my addiction. I haven't had quite so much success avoiding online chat, but I've made progress there as well. Plenty of progress remains of course. It's not just about avoiding the bad stuff, it's about finding solutions to the underlying problems. I'm on: Day 27 of no M or O or deliberate use of P-subs Day 6 of no online chat I think it's been several months since I saw "actual" P. I don't plan on obsessing about day counts however.