Improvement Purpose

My age now is 26 and am addicted to this addiction and smoking weed.
From now on I wll workout instead of fapping.
Day 1 starts today.

 

screwed up!

 

again lost!

 

am losing mostly bcecause i dont have a reason wtf.

 

Hey Lakaf, you have my support!

 

wow dude!
but again i fked up!

 

You can do it. What steps are you taking beyond journaling? Meditating? Reading stuff like yourbrainonporn book? Getting off social media?

 

Keep going mate. It always gets better if you don't give up

 

chickendinner22, dude am meditating everyday and cold showers too.
and i fked up again now

 

Well, if you want advice, you said that you want to give up both smoking weed and fapping/porn (which one is it, MO or porn?). I don't think it's wise to give up both addictions at once, I'd start with weed or porn and go from there.

 

POrn!
fked up again!
i want to giveup on porn and fapping.

 

lost again.
porn urges are hard to resist.

 

lsot again!

 

i fked up again after 2 day!

 

Keep trying lakaf! One day at a time.

We will be here waiting for your report and congratulating for making it 1 day, 2 days, 3 days...

You can do it! Just for one day and then see from there.

 

OK Dude lets compete!

 

It's good to update the journal, even if you fail. That's what I've been doing since 2016. Forces you to keep trying.

 

yes dude!
6 days success.
Changes - less agreessive and mind in focus.

 

Good one, mate! Let's go

 

i fked up at 11 days.