Hello. I spend a lot of time grabbing my junk out of habit. I don't even realise that I'm doing it sometimes. Before I've realised I'm doing it, I'm already aroused. That's the weakest link in overcoming my addiction. I can go days without fapping, and then one day, I'm grabbing myself and I just can't contain myself anymore. Then it's back to square one. Can anyone give me any advice on how to overcome this obstacle? Thank you in advance!