Tell me about it. I have blocking on both my computers and some that works on my smartphone, but how do I block sexual fantasies? Also, I'm pretty darn lonely, which doesn't help temptations to have a fantasy. (Maybe I should think about getting a sex partner again.) Status I have been able to refrain from F and M for almost 3 days now, and I feel better, and I feel like I might be starting to get back on track. I heard from another source that my dopamine would go back to normal after 90 or 120 days or so. It might take longer for me because I was extremely addicted to porn and fantasy. Either way I don't think I can go 120 days without FMO. I think an emergency release every 1 1/2 months would be okay, if I keep the F or nude imagery to a slim minimum, but I don't think I can manage that. The only thing I can think of is to continue to improve my apartment so it's ideal for me and the rest of my life too, so I don't want to masturbate. I think I will need to make a large lifestyle change (I've already changed it somewhat already) before I can even consider trying to go 90 days no FMO. Fortunately that's what I've been trying to do lately, to a lot of success. (Slow, but helpful changes have been made.) I plan to keep thinking about this. Rewarding myself with snack food for no MO might help too. The ice cream I got from the grocery store last time didn't really help as a reward, but maybe if I get a bunch of stuff on my next grocery trip it will help.