Withdrawal I had fallen extremely far behind on sleep while going hungry and in withdrawal from technology and porn addiction. So yes, technology addiction overlaps with porn addiction. I did not do any withdrawal from porn addiction until I stopped browsing the World Wide Web for no reason and stopped watching excessive cable television. I had to refrain from both of those two things, and from listening to the radio, before I started to enter withdrawal. I found it extremely difficult to concentrate. I found it nearly impossible to stay still and stop being unwilling to do the right thing. I couldn't sleep well, either. In fact, I found it extremely difficult to sleep. I hardly slept at all, I slept only 2-4 hours per night it sometimes, although I would often sleep for a few hours during the day. It was still extremely difficult to sleep. So about after about three weeks of this I think I finished being in withdrawal. I also had difficulty sleeping due to the fact that I had been going hungry from being out of money (I have eaten since then don't worry, I should tell this later). I find most interesting how I was completely unwilling to stay still and focus or try to concentrate or become willing to do the right thing while I was in my addiction. (This makes it impossible for me to go to the grocery store, since I have to be willing to do the right thing before I can go grocery shopping.) Maybe it only took one or two weeks of not being on the computer or watching television pointlessly. In that time I did some journal paper writing and not much else. I meditated for 5 minutes one or two times. I exercised with one long exercise session and one small one. (I felt better for a while but overall it didn't help, see below.) I didn't get out much or go on any short walks outside. I also didn't practice technology, guitar or read before I went to bed. I did act like an idiot or worse in some Internet messages I wrote. Porn makes me act like an asshole after I have a session on it and it tends to come out when I next talk to or interact with someone, say a neighbour or a checkout woman at the store or someone I send a message to by e-mail or some other Internet messaging services. It (porn) makes me freaking crazy. Sleeping I slept extremely poorly when I was in withdrawal, but I already mentioned most of that. I did sleep on the floor for most of it if I slept at all. It was mostly me being unwilling to think about my moral being that I was really in, or my moral position that I have to do before I do anything (like go to the grocery store or go to sleep). So I just refused normally and didn't sleep. I didn't really sleep the entire time I was in withdrawal, only after it was over. I am catching up now. I slept random times mostly during the day. Eating I was going without food most of the time because I had ran out of money. Since then I e-mailed my step-dad and he came to my area and took me grocery shopping where I bought $50 worth of food cheap so I ate all this weekend. (He also brought money which I can use to pay for food and rent, but I haven't used any of it yet and I don't want to.) I'm still out of money though. I just have to get a job or get some money from the government. I might prefer to get a job. I'm also out of sync as far as going to the grocery store, which is extremely difficult for me to do normally without getting sniffs and coughs and other scorns and contempt so I'll have to start it again. Getting a job Maybe I should just my small business helping people with technology to see if I can get off government-supplied support money.