Day 23 Feeling better again. Noticing how much peace of mind it gives now to not be occupied with my addiction all the time. My head is often filled either with sexual thoughts and fantasies or with feeling bad about relapsing. I can use my time better. I have to deal well with that extra time though. I have the tendency as well to fill the void with snacking, watching TV and stupid youtube videos. I will have to learn to you just stay in the moment, be mindfull and breath well. Thanks @Imfree, really appreciate it. I haven't been taking cold showers last week when I was sick, but had my first one again this morning. Feels so good. It's amazing that you did outdoor swimming. That's the real stuff! Besides the suggested physical benefits, it makes me feel just great. It's so good against feeling down and anxious.