How to delete bad memories and how to remember good ones?

Discussion in 'Health & Fitness' started by NightGoodMorningWood, Jan 24, 2020.

  1. I know I have a lot of good memories in my head. But due to PMO and lot of sleep deprivation my brain is fucked. I keep thinking about random things for no apparent reason. I always think of negative thoughts and bad memories and incidents from the past. It has been such a long time since I had any clarity in my mind.

    Anyone has any tips for improvements please do share.
     
  2. Richard Bell

    Richard Bell New Member

    Bad Memories and good memories are part of life. As life move on people learn and remember new things and automatically diverted their mindset from old memories. Some people make new friends, travel a lot to forget the old bad past.
     
  3. hogus

    hogus Active Member

    You can't but you can change your relationship to them which will reduce the time spent thinking about them. Try therapy.
     
  4. Thanks. I just need to figure out a way to live with them. It is unfortunate that it has become a part of me. But there is more good than bad in me. I will try to think positive, sleep well and meditate. I think that is the only way to change.
     

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