How to delete bad memories and how to remember good ones?

Discussion in 'Health & Fitness' started by NightGoodMorningWood, Jan 24, 2020.

  1. I know I have a lot of good memories in my head. But due to PMO and lot of sleep deprivation my brain is fucked. I keep thinking about random things for no apparent reason. I always think of negative thoughts and bad memories and incidents from the past. It has been such a long time since I had any clarity in my mind.

    Anyone has any tips for improvements please do share.
     

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