how important is abstaining from M to O entirely, or having sex when rebooting?

Discussion in 'Erectile Dysfunction / Delayed Ejaculation' started by cjm, Mar 9, 2016.

  1. cjm

    cjm Well-Known Member

    Hi guys,

    title says it all really....

    ive just changed my counter so that its porn related only as i just cant manage to abstain from M to O completely. To be honest i feel better for having done it - more relaxed and peaceful.

    Im not fantasising about any pornographic images when doing it, just memories of real sexual encounters (im thinking about the ex which is probably not healthy for moving on i guess)


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