Last night was good - getting into a reading before bed routine. This am not so much, M in the shower wo release. Thought about it. One of my main issues is I can only O in prone. I have been hoping to MO by hand. And so every few days I try M with my hand. I think I need to completely avoid M as well. Don’t know if I can do it but there is no other option. So… Day 0 - no more M.