I don't know how I missed this thread for so long... Anyhow, I've been rebooting for months but my erections are still 80-90% and I lose them easily. The description of the conditioning in the first message matches me perfectly, I used to edge for hours and hours, clenching whatever it was needed to not come until "the perfect scene" (which was always the next one, as we all know). I have restarted going to the gym and am squatting at every workout, with light weight for the moment. One thing isn't clear to me: doing that stretching and massaging would easily cause me to get urges to PMO and I'm still fragile on resisting urges, I'm trying to not put myself into the position to have them in the first place. Therefore, is it absolutely necessary to do that massaging or is it enough to keep your abs and pelvic muscles as relaxed as possible throughout the day?