24 (m) here. Been PMOing since around the age of 13 with viewing content escalating to the "extremes". I have tried to get this monkey off my back for roughly 5 years now with varying degrees of success, however a always end up crawling back for the next high. My triggers are usually loneliness, boredome, social media and alcohol. My girlfiend of four years recently broke up with me after cheeting on me while on holiday, and even though I don't blame myself for that, I still think I could have been a better boyfriend regardless. Multiple occasions of PIED and not spending more quality time with her probably played a large role. Long story short I want to restart my journey properly this time avoiding triggers, living a healthy lifestyle and taking more self-care. Hopefully this accountability journal will help with this. Any further advice from potential readers is greatly appreciated.