This blog just exist for a bit more movtivation, to describe some counter strategies for not relapsing and thoughts. For now i dont want to talk about why PMO is so bad and how it probably changed my character, I just want to know how my life would be without it. I think setting goals is the best way to stay on track. The main goal is NO-PM until the end of 2012. I wont plan the wohle time well, but at least the start. My first step would be to reach 14 days of NO-PM. But these first days would be probably the most difficult ones, therefore I need some short term counter strategies. When it gets close and I almost fail than I should divert myself with ... - taking a cold shower - going out for jogging / doing some other sport - trying to meet friends / doing social stuff - trying to date (more) girls - concentrating more on work ... I think some of it will work pretty well, but its probably hard to be konsequent and to react instantly. I will see. for motivation: http://www.youtube.com/watch?v=hHyXdyRXMsg Gl!