Unfortunately and after 28 days I relapsed...I won't beat around the bush, it feels depressing and absolutely demotivating, also because it felt as if I was on a great streak. But a combination of negative influences led to my relapse. An intense workweek with tremendous cognitive challenges and therefore the need for a reward, too less sleep and a little hangover (I had a few glasses of wine). I know that it is very important to be honest and open about all this, cause all you guys here and the forum in general are very helpful on my journey. Today I start over and try to learn/ evaluate as much as I can out of this fall-back. I know that I have to observe my inner feelings a bit closer and to take care of my self a bit better in order to stay strong... Change: I will check in more often and try to describe my feelings along the way.