Thanks for posting that link. I’ve been slowly reducing time spent surfing random stuff. It mainly consists of checking sports, random news items, twitter, wikipedia, move stuff etc. However, I think it would be good to reduce it further, so maybe I’ll try setting a structure time limit on it each day. Or maybe I should just try a dopamine fast to see how it feels. I’ve done a couple of 10-day silent meditation retreats in the past, and that was an interesting experience. So I should try a dopamine fast just as an experiment.