Day 76 Thanks Malc, right back at ya, matey. Zero interest in P at the moment. Girls are orbiting back into my life again. Beautiful women who like to flirt. I should post about about my realizations about the opposite sex. Anyway I have noticed an upsurge in drive and motivation. This mirrors a lesson from my last 10 day Vipassana retreat, things always got worse, before they got better. I'd always have a dip when I thought I was slipping backwards, then I'd surge forward with some massive progress. Today I feel really energised. Did a fantastic yoga class yesterday. Nice and simple, covering all the basics. It was a good slow pace. Man, 20 years of tension built up in my muscles, gonna take a while before that starts to melt away. I do notice a lot of tension in my body when I'm meditating, especially over the chest. Exercise helps. Currently doing a very basic workout. Run and push ups every other day. This is in prep for some more serious training later in the year, but I gotta ease back into it. I know myself and that I have a tendency to be all or nothing. ie Unless I do it perfectly, it's not worth doing. The great lesson I've have learnt in the past 18 months is that it's OK not to know, to keep growing and that I don't need to get it right first time. Progress and practice is the secret to success. PC.