Hi Professor, I read your dairy and I appreciate it because like you I am also a meditator and it seems we have a lot in common. One excerpt from your dairy really struck me: I've had exactly the same insight about porn. I've always used it as a way of 'rewarding' myself, giving myself that little something. What harm will it do? But like you say, it's only myself that I am really harming. I feel because I have developed some more love towards myself that I am able to kick this addiction. Yes it's so hard to share your experiences with other's isn't it? When you quite cocaine everyone will understand that you are going through a difficult time. And it's kind of cool also isn't it? But not so for porn addiction. It's one of the reasons also for me to want to quite. The fact of having this hidden life that you can't tell anyone about. I also recognize what you say about depression, yes the dopamine shots keep so much hidden, most of all feelings. Anyway, I'll keep track of your dairy, it's really wonderful 23 days!!! I hope I'll be there soon as well. Keep it up!! greetings, Yogi.