Day 10 This week is going to be a battle of increments. Minutes, the hours that add up to days. I can feel it’s going to be tough. I can feel the listless energy that comes with a relapse. The lack of focus combined with a scrambling of my thought processes. Values are out the window and my unconscious is acting out in subtle ways. Slow and steady will win this race. Short term goal: make it to the weekend. Long term goal: make it to next Thursday. PC.
Thanks Luke. You are indeed good luck. I read this right when i needed to. Made it through the day. PC.
What’s driving you PC? How do you find the motivation to fight? also, how do you fight? Any specific techniques you’re using? would like to hear as I’m losing my battle.
so sorry to hear that my friend. Here are a couple of things I do. mindset: every day without P is a win. Everyday I get back because of no fap Is a success. It’s not about the relapses. It’s the hours days and years of your life you get back. analysis your relapses: look for patterns and try to break them. How easy is it for you to access P right now? If you can, make it harder. Give yourself more chances to turn back. non- digital time: spend as much time away from digital spaces as you can. Write, draw play an instrument. Anything that doesn’t involve a phone or computer (hard these days, but not impossible.) awareness: mediate (or pray) and try to calm yourself if you know you are agitated and want to look at P. Don’t fight the thoughts, fight the feeling. Just set small goals if you find yourself off track. One hour, two the rest of the afternoon. Short term goals add up. Hope that helps. PC.
Hi PC and BwB, I too am struggling and really like PCs list of things to do. Most I guess I have read before but just to have them listed under four headings really help especially no digital time and making P harder to access. All best, Tom
Thanks for taking the time to reply PC! The non-digital time is great advice. I spent A LOT of time behind the computer now that I’m single again. Looking for an offline hobby would be good for me.
Day 14 No problem guys. It doesn’t need to be anything major. It can be just as simple as reading a book on a subject you are interested in. I recommend something NOT self help related or too triggering (like GoT) but find an author or set of books that you really respond to. It’s a really good thing to grab and just into another room, especially if you are in a heightened (horny) state and want yo relax. Made it pretty comfortably through the weekend. Having my wife and baby home keep me busy and make me very happy. Reconnected with some old friends and doing my best to check in with people during the lock down. Watching our for BLAST which I posted about a while back. Bored, Lonely, Angry, Stressed, Tired. Peace to you all. PC.
Day 16 I’m alone for two nights. Need to be extra vigilant. Take it easy and breath deeply if I feel stressed or feel ‘The Pull’. So far so good. Doing better than I did on my previous streak. This journal helping me stay accountable. PC.
Day 18. Rattling the bars today. I can feel my use of YouTube moving towards slightly risky content. The algorithm is responding. Wanting me to stay hooked. Gonna log it off for the rest of the afternoon. Need to breath and relax. Missed my yoga this morning. Might do a lunch time session. Have work I should be doing. Gotta focus. PC.
Distraction Free Youtube could be a nice thing for you. It's an extension that allows cutting the old tubes to size. Disable autplay, disable recommended, comments et al. I have it on the Mozillas.
Day 20 Rattling the cage today. By that I mean acting out and testing limits of filters. Searching for keywords that are ‘harmless’. My mind having flashes of craving. This is around the time the withdrawal really kicks in. Need to be careful. On a positive note, had some beautiful and very passionate intimate time with my partner last night. Re-wiring the desire back to something more healthy. Need to be on the alert for the chaser effect. Beautiful day outside. So much to be grateful for. Even if it’s just the air in my lungs. Wish me luck. PC.
Good luck man! Being grateful is an amazing thing. Thanks for the reminder on that. Happy to hear about the intimate time you had with your partner last night. That’s so much more valuable than the junk P is.
Day 22. Need to be careful as I am alone in the house. Also feeling a bit stressed. Can feel some heightened thinking in the background. Need to relax and maybe meditate for a bit. That’s a habit I have lost touch with. Back to basics. I was reading some of my old hand written journals over the weekend. Shocked at how scattered the writing and the thinking was. Can barely stay on the same thought for two sentences. Lots of berating myself and self flagellation. Lots of making plans and not following through. Hard to realize how much I’ve progressed over the years. I never wrote about my P use in that. Too ashamed. Glad to be past that. Deep breaths and some low fi music to chill me out. lofi.cafe is my current jam. Does anyone else have any go-tos to help them relax? Peace and chill beats all. PC
I’ve written a little mantra that I repeat to myself when I’m stressed, and it works. Do it too, compose something that rhymes and has a good sonority, and that expresses an idea which relaxes and comforts you. Something about the ephemeral nature of things, maybe, or anything that speaks to you in a positive way.
For me it’s worship music. Especially the instrumental kind really relaxes me and makes me be at peace. William Augusto has plenty of great calming music.
PC, sorry to see you had a relapse after being clean for such a long period. Do you know what happened? Was it just the opportunity because your wife and daughter were away or was there any stress or something involved? I relapsed last year after a long streak and haven't really been able to pick myself up from that. It is something I still don't understand well. I was so sure that I wouldn't go back to porn . . . . .
