Day 4 Thank you guys. I think that’s the catch right. It’s really hard for us (or in this case me) to see how far I’ve come. I think I just need to reconnect with myself. I just watched this amazing video on YouTube. (Link below) and it helped me a great deal. The main takeaway I took from it is that relapses happens from a lack of focus. I’ve been so focused on all the other chaos in my life that I stopped doing my own cares. I stopped taking the time to do my own recovery. The most important step being meditation and relaxation. I’ve been meditating all week and I could feel how anxious and distressed I was. It took me a while to settle into my breath, to wait for my mind to calm down. Your support and posts mean a tremendous amount to me. They really do help ground me again when I have wandered off the path and got lost in the weeds. I also really like the acronym one of the guys used. BLAST. As being a warning ⚠️ sign. Bored, Lonely, Angry, Stressed, Tired. That’s a really good one. Here’s a link to the video. Hope everyone is doing well. If anyone has tools or videos they can recommend, please feel free to post them. Kind regards, PC.