Hey everyone, decided i'll post my journal here rather than on a wordpad doc. Some background info: So I'm 28 years old with PIED. Been on the wagon for like 4 years or so giving one half ass attempt after another going PMO free for 3 months. Think the longest I've gotten is like ~40 days or so in which case I relapsed back to my old habits. So I said enough is enough and decided that I'm going to do it for sure this time. Since I know a mere 3 months is not enough to undue the symptoms from a decade long habit, I am hoping that it alleviates my symptoms to motivate me for further progress. Also I just want to prove to myself that I CAN and WILL do this successfully. As for my PIED symptoms for those of you that are curious. if I have sex within like >4 days of masturbating then I can get an erection but I have trouble maintaining it for more than like 5 mins. However if I did not masturbate for over a week than I have no trouble maintaining an erection, I just can never finish. Well here goes nothing Day 1-22: It went relatively smoothly, had a slip up like 1 week in where I voluntarily opened a video, but I did not M or O to it so I did not feel the need to count it, just learn and move on. Other than that I've been doing a good job of avoiding porn and inadvertantly running into sexual material. I'm not however doing a good job of keeping naughty thoughts out of my head since I was horny pretty much every morning since I started. I flatlined for about 2 days like 2 weeks in where I was wallowing in self pity. Planning on rewarding myself with a nice drink every month I survive so to speak so I've that to look forward to.