Thanx guys for the responses guys! As always it's very much appreciated @BoughtWithBlood: yeah, it does make a difference. I mean is not just the phone, but phone use is probably the best example to a mindset that is bound to lead to loads of stress. A smartphone has it's benefits too, but I just don't see anymore how overall it improves our lives. Perhaps it does for some people, but for a whole lot of people it just creates a shitload of unnecessary stress. I'm just beginning to let go of that, but I'm not planning on going back. @Eternity: the twisted thing is ofcourse that in the end a different way of growing our food might save of us a lot of money. Right now intensive farming is cheaper, but what if you look at the state of our soils? What if you look at our environment? What if you look at our health? What do the amounts of neurotoxins we stuff into our systems on a daily basis do to our bodies? And it's not like a tomato now is the same tomato of as a tomato 100 years ago. Due to our form of agriculture it's a lot less nutricious, so we need to eat more to get the good stuff we need. That goes not just for veggies, but meat as well. Do we look at those things when we buy the cheap alternative from the supermarket? I think this is something we can act upon ourselves too. For example, I've recently joined a coorporation that buys agricultural land so farmers that are willing to work along our (ecological) values can work that land. The idea is that the more members we get the more opportunities we create for ecological farmers and thus for the environment. It's a pretty new organisation, not even six months old, but right now we have over 2000 members and we just bought our first field of 8 hectares. That's still very little ofcourse, but the long term goal is get to 300.000 hectares. What I like about the concept is that it's an investment, not in terms of money, but in terms of environment. The land I have bought I can sell again too. I don't plan to make money by selling it, but in a way this feels more solid than giving money to a charity. I think it are ideas like that where we can make difference as individuals. Reason why I am doing this: -Because porn is not really the best alternative Three good things: -My psychologist adviced me to do this practice called Progressive Muscle Relaxation to get more in touch with my body (I'm way too stuck in my head). It's a pretty simple exercise where you tense and relax muscles. I did it yesterday and today and it felt really good. Already it made me realize that I relax my muscles waaaay too little -The moussaka was plain awesome! That was so yummy. Tomorrow I'm going to make veggie shepherd's pie (https://www.bbcgoodfood.com/recipes/veggie-shepherds-pie-sweet-potato-mash), that really was one of my comfort food favorites -I have been propagating some of my plants and they are really doing well. We even get to the point where we have way too much plants for our house and garden. Thank God that it's so awesome to make other people happy by giving them plants.