Had a fun weekend visiting a friend, short roadtrip. Sunday not feeling like working tomorrow, browsed instagram which escalated to some more, 1 MO, 2 PMO. Goal for the week: * Work out 5 days * Try to set up a date so I get my mind of nofap/P..
Have been so tired today, luckily it is Friday tomorrow. I have been easily irritated as well, faking smiles at work today was exhausting. Slept for an hour on the couch at home after work, browsed some instagram and also 5 min of P, did not O though and stopped. Still a slip so resetting my counter, have to be honest and try again. Going to sleep now, the other days this week has been good and I am back in the gym etc.
Dinner and party with friends. Fun night. I did not have any need talk to girls in the club. Was quite drunk and when I got home I could not sleep and PM once and then PMO thrice. Pathetic. I need to save my energy for girls and not self service. I will try being kind to myself so I don't end up binging and of course a reminder that every time I party and drink a few beer the risk for a relapse is substantial. Another party tonight, hoping I can keep it on a good level. I mean I had a few days this week without PMO. Let's build up again..
