My goal when starting nofap was to put on some muscle, to find a girlfriend, and have successful sex for the first time in my life. Since starting nofap 10 months ago I have leaned down to 10% with intermittent fasting, found myself an amazing, beautiful girlfriend and a new job. First off, I would like to say I started watching porn when I was 15 and quit porn when I was 24 which means I was hooked for 9 years. My life spiralled out of control after my brother comitted suicide when I was 18 and I became a porn zombie, depressed, lonely, and suicidal. My porn tastes were getting more and more extreme too. Anyway, it took me years of depression, frustration, and anxiety to finally stumble upon this subreddit. And I have been porn free ever since. Fast forward 10 months. I have a beautiful girlfriend with whom I have amazing sex, found a new job, put on a good amount of muscle and leaned down to 10% bodyfat. I have never been this happy to be alive. Thanks everyone, keep going, never give up and your dreams will become reality.