It's been 6 days of no PMO. This time I didn't make any special plan to quit, initially at least. I'm staying with a friend for some time. The combination of being away from home, focus on work, and no contact with trigger materials have kept me clean the past 6 days. But I've been having mild headache for a couple of hours now, and I had a "wet dream" the other day. I immediately recognized the signs from past attempts at quitting porn. My brain is seeking the harmful material again. And that's not normal. I decided to read some "your brain on porn" material to get an understanding of what the problem is, and then read some of the threads here, I decided to document mine as well. This is a little introduction. I hope to do this daily. They say you can't improve what you're not measuring. This is my attempt at measuring. And my attempt at self-therapy. I read, and experienced, writing helps to get out of your own head. I can't afford a therapist, but this is better than doing nothing. I would appreciate any help from the community about beating this addiction. Thanks. Are there apps to track the days of nofap?